Best bang for the buck Pre/post workout supplements?

[Randy]

Ive been out of the game for a bit, so i was wondering what you guys would suggest to be a good pre/post workout supplement, i know it's two different things, Im mainly concerned with Post workout but i wanted to hear your opinions on what has worked for you guys.


Thanks in advance.
Randy

[Ruffdaddy]

Optimum nutrition whey. Should be the only supplement you need. Don't waste your money on other shit.

[tangstang]

Whatever whey protein you can get a good deal on and for a pre workout Muscle Marinade!

[GRAYHORSE]

VPX Syngex is only $31 for 5lbs. That's the best bang for the buck on protein.