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  • What are you eating?

    Not sure if it belongs in the food section..

    For you guys trying to building muscle, what kinda food are you eating? The things I've read are food with protein, carbs, and the good fat. I just started this last week.

    So, I've been eating eggs, scrambled eggs, fried egg on bread with mayo.

    Chicken baked or on the geoge forman grill.

    Made rice once I need ideas what to add for flavor. Spices?

    Got some yogurt and cottage cheese, not sure how to incorporate the cottage cheese yet.

    eating oatmeal with fruit on the days I dont eat eggs.

    Picked up a few different types of beans I've never ate to try out.

    What or how are you eating?

  • #2
    I had a wendy's chicken sandwich and bowl of chili for lunch. Yummy.

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    • #3
      grilled chicken, and brown rice

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      • #4
        grilled beef, grilled chicken, plain rice, corn, peas for meals (3-5 times a day)

        water or juice during the day(one soda allowed)

        Smoothies in am and pm (ice cream, fruit, oatmeal, peanut butter, bananas, orange juice etc)
        BEWARE OF PEREZ TRANSPORT LLC
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        Fernando Perez
        Alijandra Perez
        Mesquite, Texas
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        • #5
          What is your main goal? There are several different ways to tackle this depending on what your goal is and your activity level. How many days a week are you going to the gym?

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          • #6
            for the rice - cock sauce, or rooster sauce (that's what it's commonly called(, it's actually called Sriacha chili sauce. Has a big rooster on the bottle.
            Originally posted by BradM
            But, just like condoms and women's rights, I don't believe in them.
            Originally posted by Leah
            In other news: Brent's meat melts in your mouth.

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            • #7
              Typically have a protein shake and maybe a stick of beef jerky in the morning. Then during the Day I eat grilled chicken on top of either rice or veggies. I'll smother it in franks red hot or light cheese soup for flavor. I have a low calorie snack for sweets in there too. Then I typically have a light chicken dish for dinner again and a protein shake with some snacks.

              I count calories hardcore to make sure I'm within my limits.

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              • #8
                5am: Wake up and drink a 30 gram protein shake
                9am: 3 grilled chicken breasts, 5 oz's of brown rice with a bit of olive oil, 8 oz's of some sort of mixed greens
                11am-1:30pm: workout during lunch break
                2pm: 80 gram protein shake
                3pm: 1lb of chicken breast meat sliced very thinly between 2 pieces of potato bread
                6pm: I eat very big at night, usually at least 2,500-3,000 calories in one sitting(People freak out on this meal, e.g. 3 Chipotle burrito's with extra chicken, Supermonster at Freebirds with extra chicken, Chicken Fajita's for 2 at a Mexican restaurant, 4-5lbs of chicken breasts with mixed vegs, etc...)
                8pm: 50 gram protein shake and then hit the sack


                I eat this everyday, I do admit the night eating needs to be tamed down a bit, but it works well for me.
                Last edited by stangin4lyfe; 01-20-2011, 02:16 PM.

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                • #9
                  every sunday i use my George forman rotisery to bake a chicken.. then strip off the skin and all excess fat i can find.
                  Baked sweet potatos..
                  Chilli made with buffalo beaf and Pinto beans.
                  lots of mushrooms ( to controll blood pressure)
                  Lots of leafy green salads.


                  Iso pure protein with no extra junk added + skim milk + rasberrys/blueberrys/blackberrys for my evening shake.
                  6-8g of C a day.. some glutamine and Omega 3-6-9 combo.
                  Cliff natural builder bars.
                  Also Kashi natural cereal with Skim milk in the morning.
                  in a 3-4 months i dropped from 345 to 285ish.

                  forgot to add.. weight loss is with ZERO cardio.

                  3x45 min weight sessions during the week and a 90 min work out on sat(me and 2 others.)
                  Last edited by White_lightning; 01-20-2011, 02:18 PM.
                  2016 250 Mini dozer

                  No matter how fast light travels it finds the darkness has always got there first, and is waiting for it.

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                  • #10
                    Originally posted by stangin4lyfe View Post
                    5am: Wake up and drink a 30 gram protein shake
                    9am: 3 grilled chicken breasts, 5 oz's of brown rice with a bit of olive oil, 8 oz's of some sort of mixed greens
                    11am-1:30pm: workout during lunch break
                    2pm: 80 gram protein shake
                    3pm: 1lb of chicken breast meat sliced very thinly between 2 pieces of potato bread
                    6pm: I eat very big at night, usually at least 2,500-3,000 calories in one sitting(People freak out on this meal, e.g. 3 Chipotle burrito's with extra chicken, Supermonster at Freebirds with extra chicken, Chicken Fajita's for 2 at a Mexican restaurant, 4-5lbs of chicken breasts with mixed vegs, etc...)
                    8pm: 50 gram protein shake and then hit the sack


                    I eat this everyday, I do admit the night eating needs to be tamed down a bit, but it works well for me.
                    Good GOD! Thats about 400g of protein a day haha!
                    sigpic

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                    • #11
                      Originally posted by stangin4lyfe View Post
                      5am: Wake up and drink a 30 gram protein shake
                      9am: 3 grilled chicken breasts, 5 oz's of brown rice with a bit of olive oil, 8 oz's of some sort of mixed greens
                      11am-1:30pm: workout during lunch break
                      2pm: 80 gram protein shake
                      3pm: 1lb of chicken breast meat sliced very thinly between 2 pieces of potato bread
                      6pm: I eat very big at night, usually at least 2,500-3,000 calories in one sitting(People freak out on this meal, e.g. 3 Chipotle burrito's with extra chicken, Supermonster at Freebirds with extra chicken, Chicken Fajita's for 2 at a Mexican restaurant, 4-5lbs of chicken breasts with mixed vegs, etc...)
                      8pm: 50 gram protein shake and then hit the sack


                      I eat this everyday, I do admit the night eating needs to be tamed down a bit, but it works well for me.

                      My first thought after reading this was "what a lardo" lol

                      Comment


                      • #12
                        I try to stick to Paleo, about 90% anyway.

                        Encouraged Foods

                        Lean Meats
                        Lean beef (trimmed of visible fat)
                        Flank steak
                        Top sirloin steak
                        Extra-lean hamburger (no more than 7% fat, extra fat drained off)
                        London broil
                        Chuck steak
                        Lean veal
                        Any other lean cut
                        Lean pork (trimmed of visible fat)
                        Pork loin
                        Pork chops
                        Any other lean cut

                        Lean poultry (white meat, skin removed)
                        Chicken breast
                        Turkey breast
                        Game hen breasts
                        Eggs (limit to six a week)
                        Chicken (go for the enriched omega 3 variety)
                        Duck
                        Goose

                        Other meats
                        Rabbit meat (any cut)
                        Goat meat (any cut)

                        Organ meats
                        Beef, lamb, pork, and chicken livers
                        Beef, pork, and lamb tongues
                        Beef, lamb, and pork marrow
                        Beef, lamb, and pork “sweetbreads”

                        Game meat
                        Alligator
                        Bear
                        Bison (buffalo)
                        Caribou
                        Elk
                        Emu
                        Goose
                        Kangaroo
                        Muscovy duck
                        New Zealand cervena deer
                        Ostrich
                        Pheasant
                        Quail
                        Rattlesnake
                        Reindeer
                        Squab
                        Turtle
                        Venison
                        Wild boar
                        Wild turkey

                        Fish
                        Bass
                        Bluefish
                        Cod
                        Drum
                        Eel
                        Flatfish
                        Grouper
                        Haddock
                        Halibut
                        Herring
                        Mackerel
                        Monkfish
                        Mullet
                        Northern pike
                        Orange roughy
                        Perch
                        Red snapper
                        Rockfish
                        Salmon
                        Scrod
                        Shark
                        Striped bass
                        Sunfish
                        Tilapia
                        Trout
                        Tuna
                        Turbot
                        Walleye
                        Any other commercially available fish

                        Shellfish
                        Abalone
                        Clams
                        Crab
                        Crayfish
                        Lobster
                        Mussels
                        Oysters
                        Scallops
                        Shrimp

                        Fruit
                        Apple
                        Apricot
                        Avocado
                        Banana
                        Blackberries
                        Blueberries
                        Boysenberries
                        Cantaloupe
                        Carambola
                        Cassava melon
                        Cherimoya
                        Cherries
                        Cranberries
                        Figs
                        Gooseberries
                        Grapefruit
                        Grapes
                        Guava
                        Honeydew melon
                        Kiwi
                        Lemon
                        Lime
                        Lychee
                        Mango
                        Nectarine
                        Orange
                        Papaya
                        Passion fruit
                        Peaches
                        Pears
                        Persimmon
                        Pineapple
                        Plums
                        Pomegranate
                        Raspberries
                        Rhubarb
                        Star fruit
                        Strawberries
                        Tangerine
                        Watermelon
                        All other fruits

                        Vegetables
                        Artichoke
                        Asparagus
                        Beet greens
                        Beets
                        Bell peppers
                        Broccoli
                        Brussels sprouts
                        Cabbage
                        Carrots
                        Cauliflower
                        Celery
                        Collards
                        Cucumber
                        Dandelion
                        Eggplant
                        Endive
                        Green onions
                        Kale
                        Kohlrabi
                        Lettuce
                        Mushrooms
                        Mustard greens
                        Onions
                        Parsley
                        Parsnip
                        Peppers (all kinds)
                        Pumpkin
                        Purslane
                        Radish
                        Rutabaga
                        Seaweed
                        Spinach
                        Squash (all kinds)
                        Swiss chard
                        Tomatillos
                        Tomato (actually a fruit, but most people think of it as a vegetable)
                        Turnip greens
                        Turnips
                        Watercress

                        Nuts and Seeds
                        Almonds
                        Brazil nuts
                        Cashews
                        Chestnuts
                        Hazelnuts (filberts)
                        Macadamia nuts
                        Pecans
                        Pine nuts
                        Pistachios (unsalted)
                        Pumpkin seeds
                        Sesame seeds
                        Sunflower seeds
                        Walnuts

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                        • #13
                          Foods To Be Eaten In Moderation

                          Oils
                          Olive, avocado, walnut, flaxseed, and canola oils (use in moderation—4 tablespoons or less a day when weight loss is of primary importance)

                          Beverages
                          Diet sodas (These often contain artificial sweeteners such as aspartame and saccharine, which may be harmful; you’re better off drinking bottled and mineral waters.)
                          Coffee
                          Tea
                          Wine (two 4-ounce glasses; Note: Don’t buy “cooking wine,” which is loaded with salt.)
                          Beer (one 12-ounce serving)
                          Spirits (4 ounces)

                          Paleo Sweets
                          Dried fruits (no more than 2 ounces a day, particularly if you are trying to lose weight)
                          Nuts mixed with dried and fresh fruits (no more than 4 ounces of nuts and 2 ounces of dried fruit a day, particularly if you are trying to lose weight)



                          Foods You Should Avoid

                          Dairy Foods
                          All processed foods made with any dairy products
                          Butter
                          Cheese
                          Cream
                          Dairy spreads
                          Frozen yogurt
                          Ice cream
                          Ice milk
                          Low-fat milk
                          Nonfat dairy creamer
                          Powdered milk
                          Skim milk
                          Whole milk
                          Yogurt

                          Cereal Grains
                          Barley (barley soup, barley bread, and all processed foods made with barley)
                          Corn (corn on the cob, corn tortillas, corn chips, corn starch, corn syrup)
                          Millet
                          Oats (steel-cut oats, rolled oats, and all processed foods made with oats)
                          Rice (brown rice, white rice, top ramen, rice noodles, bas mati rice, rice cakes, Rice flour (all processed foods made with rice)
                          Rye (rye bread, rye crackers, and all processed foods made with rye)
                          Sorghum
                          Wheat (bread, rolls, muffins, noodles, crackers, cookies, cake, doughnuts, pancakes, waffles, pasta, spaghetti, lasagna, wheat tortillas, pizza, pita bread, flat bread, and all processed foods made with wheat or wheat flour)
                          Wild rice
                          Cereal Grainlike Seeds
                          Amaranth
                          Buckwheat
                          Quinoa

                          Legumes
                          All beans (adzuki beans, black beans, broad beans, fava beans, field beans, garbanzo beans, horse beans, kidney beans, lima beans, mung beans, navy beans, pinto beans, red beans, string beans, white beans)
                          Black-eyed peas
                          Chickpeas
                          Lentils
                          Peas
                          Miso
                          Peanut butter
                          Peanuts
                          Snowpeas
                          Sugar snap peas
                          Soybeans and all soybean products, including tofu

                          Starchy Vegetables
                          Starchy tubers
                          Cassava root
                          Manioc
                          Potatoes and all potato products (French fries, potato chips, etc.)
                          Sweet potatoes
                          Tapioca pudding
                          Yams

                          Salt-Containing Foods
                          Almost all commercial salad dressings and condiments
                          Bacon
                          Cheese
                          Deli meats
                          Frankfurters
                          Ham
                          Hot dogs
                          Ketchup
                          Olives
                          Pickled foods
                          Pork rinds
                          Processed meats
                          Salami
                          Salted nuts
                          Salted spices
                          Sausages
                          Smoked, dried, and salted fish and meat
                          Virtually all canned meats and fish (unless they are unsalted or unless you soak and drain them)

                          Fatty Meats
                          Bacon
                          Beef ribs
                          Chicken and turkey legs
                          Chicken and turkey skin
                          Chicken and turkey thighs and wings•
                          Fatty beef roasts
                          Fatty cuts of beef
                          Fatty ground beef
                          Fatty pork chops
                          Fatty pork roasts
                          Lamb chops
                          Lamb roasts
                          Leg of lamb
                          Pork ribs
                          Pork sausage
                          T—bone steaks

                          Soft Drinks and Fruit Juices
                          All sugary soft drinks
                          Canned, bottled, and freshly squeezed fruit drinks (which lack the fiber of fresh fruit and have a much higher glvcemic index)

                          Sweets
                          Candy
                          Honey
                          Sugars

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                          • #14
                            Lardo checking in...


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                            • #15
                              what a fat ass lol

                              Dude, everytime you post up your cal intake i am like . Do you do competition or is it all just recreational?

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