New toys.

[tex]

Component list:
2 bags pea pebbles ~$7
Old semi inner tube- free
Zip ties- found some in the garage, so free
Duct tape- $2-$3
Canvas duffel/rucksack- $16

Step 1: cut the tube in sections, zip tie one end, fold over and tape off well.
Step 2: fill with pea pebbles.
Step 3: zip tie open end, fold over and tape.
Step 4: repeat process with other section of tube.
Step 5: either load both into the canvas bag and throw/lift/carry 'til you can't breath, or use one for swings/throws/carry/lifts, etc.

[mstng86]

What kind of dog is that?

[tex]

A freakin' toy shih tzu, she's the largest of her litter and she's barely 8lbs.

[stangin4lyfe]

Prison style workout!


I have been waiting for you to chime in on a few posts.
Always look forward to your knowledge and learning from you.

[Silverback]

is this some kind of training for Real World/Road Rules Challenge?

Adam and I can come by and beat you with those things if you need us to!

[tex]

They're great for increasing stabilizer strength, core work, and just increasing work output.

For movements like the Oly lifts, the shifting weight reduces the amount of weight a person can lift by half. Overhead work becomes intense core and shoulder stabilizing work, and grip strength goes through the roof.

You can fold the ends over and just have bags, but I made the short, stubby handles so I can incorporate movements like this:

http://www.youtube.com/watch?v=ztvW7YeT4Pw&feature=player_embedded

[FunFordCobra]

HAHAHAha! Am I just way too blazed or is that video funny as FOCK? I'm gonna have to try that. I've really been expanding my workouts and this looks very interesting!

[85whtgt]

Looks like a hell of a workout to me, thanks for posting up.

[tex]

HAHAHAha! Am I just way too blazed or is that video funny as FOCK? I'm gonna have to try that. I've really been expanding my workouts and this looks very interesting!

I haven't watched the whole thing, just enough to see the swings at the beginning. Maybe I should fully vet any videos I link...