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**Superwho** · 03-02-2011, 06:25 PM

This Guy. I blame them for my difficulty in Jean shopping

**Ruffdaddy** · 03-02-2011, 07:21 PM

Not I!

**jdgregory84** · 03-02-2011, 07:46 PM

Are you talking about weighted lunges?

**stangin4lyfe** · 03-02-2011, 08:22 PM

Not me either!
I'll stick with hack's.

**Superwho** · 03-02-2011, 08:59 PM

Originally posted by jdgregory84 View Post

Are you talking about weighted lunges?

**Superwho** · 03-02-2011, 09:01 PM

Originally posted by stangin4lyfe View Post

Not me either!
I'll stick with hack's.

I like them because you really, really have to concentrate on form. Cheating will get you falling forward in a hurry

**jdgregory84** · 03-02-2011, 09:07 PM

Originally posted by Superwho View Post

Oh shit. Hell no. I've seen some folks at the gym doing that. I could never see the benefits over that VS the bar being on my back.

**tex** · 03-02-2011, 09:31 PM

Originally posted by jdgregory84 View Post

Oh shit. Hell no. I've seen some folks at the gym doing that. I could never see the benefits over that VS the bar being on my back.

A stronger core, better balance, more emphasis on the quads, better flexibility...

**tex** · 03-02-2011, 10:14 PM

Front squats.