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Old 03-15-2019, 08:16 AM   #241
Baron Von Crowder
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ive been doing it for almost 4 week. Im down about 15 pounds.
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Old 03-15-2019, 08:46 AM   #242
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I was doing good, just ate a double biscuit and gravy from Braum's. Feel pretty damn good.
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Old 03-15-2019, 10:29 AM   #243
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Quote:
Originally Posted by bird_dog0347 View Post
Totally agree, I'm getting back on the wagon myself... If you hit up a drive through just order a double bacon cheeseburger and make sure there's no ketchup or bun (or just don't eat the bun so they don't screw up the order).

I rarely go into fast food places whatsoever, but it's good to see that some of them are offering these kind of choices and posting up their net carb numbers.
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Old 03-15-2019, 11:48 AM   #244
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I've stopped with strict keto and fasting about 3 weeks ago. Just doing low carb. Never did get to 205 because I would of had to do strict fasting and I'm done with that for now. For these 3 weeks I have been fluctuating between 215 and 220. I think I've found my happy place.
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Old 03-15-2019, 08:48 PM   #245
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Quote:
Originally Posted by The King View Post
I rarely go into fast food places whatsoever, but it's good to see that some of them are offering these kind of choices and posting up their net carb numbers.
They've been doing that since keto was called the Atkins diet....
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Old 03-17-2019, 09:04 AM   #246
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Atkins has been around since the 1970’s, and I have followed its way of eating myself since 2011. Many restaurants now post their nutrition info online, but I still prefer to prepare my own food so I have control on any added ingredients. Also, I don’t use products like “Snake Juice”, instead keeping it simple and instead using readily available foods found in any grocery store.
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