Pre work out boost

[White_lightning]

I am on a VERY low calorie diet right now and need something to give me a little pick me up Pre work out.

need it to be zero or Very low carb... and not taste like absolute shit..

any reccomendations?

[davbrucas]

Provigil 200mg 30mins prior to work out. Know any doctors that would write it for you?

[Ruffdaddy]

Provigil 200mg 30mins prior to work out. Know any doctors that would write it for you?

Will that not keep you up?

[White_lightning]

Provigil 200mg 30mins prior to work out. Know any doctors that would write it for you?

im looking for something Over the counter.. nothing RX

[stephen4785]

Muscle Marinade by Prius labs. Zero sugar, carbs and calories. I get mine at Vitamin Shoppe. Don't take more than one scoop...it works.

[tangstang]

Muscle Marinade by Prius labs. Zero sugar, carbs and calories. I get mine at Vitamin Shoppe. Don't take more than one scoop...it works.

One scoop has 300 mg of caffeine, DON'T take more than one scoop ever.

Love MM, stuff is amazing.

[32valves_of_pleasure]

black coffee or a caffeine supplement mixed in with crystal light.

[stangin4lyfe]

Is 200 calories a lot to you?

[White_lightning]

Is 200 calories a lot to you?

considering im taking in 1400-1600 calories a day.. 200 calories is a big chunk for me.

[stangin4lyfe]

considering im taking in 1400-1600 calories a day.. 200 calories is a big chunk for me.

I get what you are saying but can't recommend anything zero calorie besides caffeine.
I'm not really big on stims due to the crashing and/or dependency effects.
Personally, considering your mass I think you should reconsider your caloric intake(even for weight loss).

[White_lightning]

I get what you are saying but can't recommend anything zero calorie besides caffeine.
I'm not really big on stims due to the crashing and/or dependency effects.
Personally, considering your mass I think you should reconsider your caloric intake(even for weight loss).

august 25th i started lifting /dieting again.. was 325lbs.
last sat(i weigh in every saterday on wake up pre lift) i was 306..

im shooting for 225 by next year.. if i lose some mass so be it.. i can always put it back on.. right now the 100% goal is lose fat.

[stangin4lyfe]

august 25th i started lifting /dieting again.. was 325lbs.
last sat(i weigh in every saterday on wake up pre lift) i was 306..

im shooting for 225 by next year.. if i lose some mass so be it.. i can always put it back on.. right now the 100% goal is lose fat.

Good job on your weight loss and good luck with your goal!
I too was a fat boy so I know exactly where you are coming from.
I never said your method would not work, it's just going to be A LOT harder for you than it should be.
The point being...given your mass, if you think you are going to stay on a 1,400-1,600 calorie diet for a year/month/any amount of time and still be active and intense, GOOD LUCK!
I could not imagine staying on that intake for one day, no wonder you are tired.

Any idea how many calories you were consuming < August 25th?

[White_lightning]

Good job on your weight loss and good luck with your goal!
I too was a fat boy so I know exactly where you are coming from.
I never said your method would not work, it's just going to be A LOT harder for you than it should be.
The point being...given your mass, if you think you are going to stay on a 1,400-1,600 calorie diet for a year/month/any amount of time and still be active and intense, GOOD LUCK!
I could not imagine staying on that intake for one day, no wonder you are tired.

Any idea how many calories you were consuming < August 25th?

my crappy diet days varied from 1000-5000 calories a day.. either i didnt eat much all day.. or i would have a few small snacks and a big dinner.. or big lunch and nothing much else.. really poor intake consistancy..

im going to stick low calorie as long as i can.. im almost through my first month of it so we shall see..

once i get to my goal i will worry about if i want to put some mass back on.

[R1psycho]

I use jack3d. I've been on a 2-2200 cal diet for the last 7 months and lost 91#. I do a ton of cardio and lift and I never got lightheaded or dizzy. It is tough to stick to it, but is so worth it. I'm starting the process of filling in loose skin with muscle now
<-----former fatass