Motivation /Tracking Thread

[TeeShock]

New lifetime max on squat last night. 295x2 and 315x1. I felt my core doing most of the work and glad I've been training it more often this year.

Second PR broken this weekend. I busted 16 paved miles in one hour on my 30lb bike.

[TeeShock]

New lifetime max on squat last night. 295x2 and 315x1. I felt my core doing most of the work and glad I've been training it more often this year.

Yesterday morning I decided to try my best dead lift and nailed it, twice @ 275x1. 3rd pr in one week. GF thinks I'm on gear. Ever since I quit fucking with auxiliary lifts by doing mainly compound exercises I can push myself further than ever.


Isn't it sad that I can bench more than I can dead lift? Soon that will change.

[kingjason]

Even though I think a few months ago I may have pulled a stitch in my hernia, I am down to my lowest adult weight ever at 225. You just can't beat a low carb lifestyle. I went hard this time and only cheated a handful of times in six months. My side sort of hurts on and off but screw it, it can wait until winter swings back in I hope. Last time doc thought it was minor tears in the scar tissue and a stitch would fix it if it acted up again. Nothing buldging so mehhhh. MY once a year motivational pic.

[matts5.0]

[matts5.0]

I need to get my diet in check. I kinda just eat whatever I want, I had two double cheeseburgers and a large ice cream at sonic for my meals today.

[slow99]

^^^ Geeze dude, I thought I had big thighs.

[Gasser64]

Even though I think a few months ago I may have pulled a stitch in my hernia, I am down to my lowest adult weight ever at 225. You just can't beat a low carb lifestyle. I went hard this time and only cheated a handful of times in six months. My side sort of hurts on and off but screw it, it can wait until winter swings back in I hope. Last time doc thought it was minor tears in the scar tissue and a stitch would fix it if it acted up again. Nothing buldging so mehhhh. MY once a year motivational pic.

Now if you ever pull me over I'll be like ... that's that guy off the internet.

[Nash B.]

How's that dumbbell rack coming?

[matts5.0]

How's that dumbbell rack coming?

Lol

[matts5.0]

^^^ Geeze dude, I thought I had big thighs.

It's all the bow flex bro, iv been working on building a rack for my dumbells.

[Gasser64]

How's that dumbbell rack coming?

Gonna be staining it this evening. Want me to post a pic?

[Ruffdaddy]

Gonna be staining it this evening. Want me to post a pic?

Yes...then a vid doing 125s.

[Nash B.]

Gonna be staining it this evening. Want me to post a pic?

[matts5.0]

Yes...then a vid doing 125s.

Was it a vid of shoulder pressing? Or benching? If I didn't feel like a fag asking someone in the gym to film me, I would. Gasser, should have no problem accomplishing this simple feat.

[Nash B.]

Has the stain dried yet?