How do you keep yourself motivated?

[slow99]

Looking in the mirror and wanting to see that next decile digit down on the scale. Busting my ass working out really aids with the diet as well - no way I'm working that hard only to kill it by eating like shit. I'm down 25 lbs in the last 5 months, about 5 lbs away from my target.

[HarrisonTX]

I fear being fat.
I'm bored.
I want to look good naked
I want to be able to handle certain situations.

Memo if youre feeling stagnant like you say, try an OTC T boost.
Cellucor p6 should give you some new gains.

[DON SVO]

I have no ambitions of being some constantly 7-8% body fat gym rat. I used to want to lift as much as I could. I was 5'6", 165 @ 10%. I got to 173lbs and could dead lift 505, squat 455 and bench 305. My goal was 180lbs and 600/505/375... then I tore a rotator cuff, then a triceps, a lat and have had several AC sprains. Now I am focused on just being fit: like a lot of other guys said I use the mirror and objectivity. I like golf and not being in the gym 5 days a week killing it and myself.

I weigh less now than I have since 2008 (152lbs), I look decent in the mirror and my lifts are respectable. I'm past trying to be sore and tired all fucking week long, forcing a 3,500 calorie diet to gain size and getting hurt. Getting hurt was the worst: I lost 2 months to the lat tear and 12 weeks to the triceps tear. Stay fit, look good, feel good and have an occasional beer.

[lincolnboy]

Im just like the o/pAfter my recovery time i hope to get a motivation foot up the ass and have some workouts in my life. I could never stay on a workout plan longer then 3 mths. Hopefully this time i can stay a motivation to stay on it.

[SS Junk]

For me it's just an extra stop before going home. I have a real hard time going from home to gym. Going from work to gym to home is far easier so I've made that my routine.