Crossfit

[OrangeChevyII]

How many is there in here?

<--------7 weeks and 20 pounds lighter or should I say leaner?

[ELVIS]

imagine how much faster you would be on those karts! congrats

god bless.

[OrangeChevyII]

Right! I'm down to 189 pounds, I must say I am pretty addicted. Been going 4-5 times a week.

[stangin4lyfe]

Good job keep it up!
Working out in general is very addictive.

[Danny46]

<---- Crossfitter. Lost about 25lbs between December-March and have been hovering there since (I self admittedly have a crappy diet) lol. I love it, great workouts, awesome community etc. just make sure you're doing what they tell you and do the dynamic warm ups etc or you can injure yourself (just like any other workout)

[OrangeChevyII]

I naturally have alot of hamstring problems. This isn't really bothering it to much, there are days when it does. For the most part the coach watches every move we make. That might be the part I dig, she's HOT!

[HarrisonTX]

About to head on over for todays:

Back Squat: 3x2x2x1x1x1
11min AMRAP:
5 HSPU
7 Knees2Elbow
9 Db Clean (Full Squat)

11 min Amrap? God that's murder. this place in Houston is by far the cheapest place I've seen. I have an unlimited membership for $104. in waco I was on a twice a week program for $120.

[HarrisonTX]

^Oh, and it's across the street from UofH, so....

[Danny46]

Harrison, have fun with that one haha. That's pretty reasonable! Inlay about that much for 3x a week (mil discount) plus a free saturday WOD. I go to Crossfit817 in North Fort Worth/Keller area

[HarrisonTX]

about 1 minute shy of getting 6 full rounds.

prior to the WOD we did 3x, 2x, 2x, 1x 1x of back squats at one rep max. Really toasted those legs for the DB clean full squats. OUCH

[OrangeChevyII]

Buy in (warm ups)

400m run
10 pass throughs
10 good morning
10 wall squats
10 kips
10 pull ups
10 sit ups
30 second wall hand stand
10 squat jacks

Strength skill
5 sets of wall ball 10-12-15-20-25 pounds 5 reps each
5 sets of slams 15-25-30-35-40 5 reps each
5 sets of wall push ups 3 reps each

WOD
10 burpee box jumps
20 hr push ups
30 jerk cleans (75 pounds)
50 sit ups
50 laterals

Cash out
50 Russian twist
50 leg lifts


I completed the wod in 23:43, aka 4 rounds or 25 minute time limit. I will say this, I love getting my ass kicked!!!

[OrangeChevyII]

My fees are only 150 a month for my entire family, unlimited access to classes. Open 6 days a week.

[lincolnboy]

Crossfit sounds like a good gym to join. I have a crossfit right next to my job. Also have a gym called black box. Any one try the black box gym....... http://blackboxfw.com/

[jdgregory84]

Your gym is cheaper than all of the ones I've seen in Austin. Typically $120+/month for one person, 2 times a week. Looking around $150 for 3 times.

[OrangeChevyII]

Damn, that's crazy!!