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Old 02-14-2011, 02:56 PM   #21
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i keep thinking about pool season being around the corner and that i want to bang a bunch of hot bitches.

hey, whatever motivates ya
LMFAO!! Well you seem very motivated.. So whatever floats your boat. I just want to feel good and I want Brooks to think I'm hot.
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Old 02-14-2011, 03:14 PM   #22
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How's everyone, staying motivated?! This morning I was able to run without any pain from my sciatic nerve, which is awesome!! I'm still not doing any weight training on my legs. I have noticed a slight change in my arms, a little more definition, so I'm getting excited.
My motivation is that I don't want to be a fat ass anymore. I don't want the health problems associated with being a fat ass. And I want to see my self skinny. That is something I can honestly say I have never been.
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Old 02-14-2011, 03:21 PM   #23
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I finally notched my belt back in the normal position today, damn you holidays!
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Old 02-14-2011, 03:36 PM   #24
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My motivation is that I don't want to be a fat ass anymore. I don't want the health problems associated with being a fat ass. And I want to see my self skinny. That is something I can honestly say I have never been.
Exactly the same for me. This is why I quit smoking and drinking as much, i really decided what was important to me, and although I had a lot of fun living it up, it's time to but on the brakes and take care of myself.

Hoping to see the 270s this week
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Old 02-14-2011, 06:32 PM   #25
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I fucking busted it tonight. I had a long day at work. Took some Jacked and hit the gym. My Knee is still jacked up so i babied it on the bike for 15 min to get my heart going.

Then i said im going for it. New pr's On all my lifts.

Bench is now two 35s and the bar Thats 115 4 sets. 3 sets of 10 and one of 8.
I added 5 to my incline bench. and 10 everywhere else. I was so tired i felt like i was gunna hurl.

I couldnt even bust out a pull up lmao.

I weighed in at 170 so down another pound. Im almost at my 4th belt hole. even tho I have only lost 6 pounds haha. I was about to have to buy a new belt when i started.

Like silverback Even tho i looked in good health besides a gut. My joints have been killing me. I quit smoking in june and gained a few more.

Keep Knocking it out guys.

I was motivated today by the old ronnie coleman vids. Liiiggghhtt weeiigghht. lmao.
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Old 02-14-2011, 09:53 PM   #26
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How's everyone, staying motivated?! This morning I was able to run without any pain from my sciatic nerve, which is awesome!! I'm still not doing any weight training on my legs. I have noticed a slight change in my arms, a little more definition, so I'm getting excited.
Easy I have events planned for March 27th, April 2nd and April 9th. I don't want to embarrass myself in front of large groups of people.

My big event this year is June 5th. If that goes well, I'm gonna really go crazy for April 2012. And if that goes well, I might qualify as terminally insane by 2013.

We shall see.

I swam 30 minutes today and rode 45 per my training plan. The saddle on my new bike is hurting me in bad places. I'm going to be trying lots of different saddles.
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Old 02-15-2011, 07:41 AM   #27
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I haven't been doing too great, only hit the gym a few times in the past 2 weeks. Been sick for about 5 days now which is pissing me off. I will go at least 2 times this week sick or not!
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Old 02-15-2011, 09:55 AM   #28
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I hit 279 today, first step of my goals have been met.

cheeseburger time!!! haha, I kid, I kid.
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Old 02-15-2011, 09:57 AM   #29
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I hit 226 this morning. Of course it is from dehydration from a stomach bug. But, I haven't been that low since I was like 18.
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Old 02-15-2011, 04:50 PM   #30
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Today was such a shit day at work. Tired as hell, and all i wanted was that mellow yellow.

Off to the gym i go.
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Old 02-15-2011, 08:07 PM   #31
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well reading this thread really motivates me, i have been going back and forth on what i should do. like always i've got tons of obstacles stopping me from actually making it to the gym.

i was involved in an accident dec. 27th in which not only did i total my expedition but my body as well. i have a good amount of separation in my left shoulder as well as a slipped disk according to the docs(looking for second opinions). so as you can imagine per doctors orders im supposed to be in bed rest..
unfortunately i simply cannot do that, i have my business to keep up with where i do most of the work(answering phones, financial management, body and paint work etc etc)
so im here from 9 to 6 (or even later like today) and 9 to 4 on Saturdays, and leave me little to no time to hit a gym since im exhausted by the end of every day.

At the beginning of the year i set my goals i really want to lose this gut and tone up as much as my injuries permit. i started the year at 205lbs and im 5'10" so as you can imagine a bit overweight. i would really like to be at 175lbs along with some more tone arms, chest and legs.
i drank a lot last year and have cut out beer completely this yrs minus a 6pack on superbowl sunday. i have also cut down drastically on my fast food and carbonated drinks(minus my gin & tonic).
its hard to do cut out fast food cold turkey so i have limited to only once a week mainly on the weekends. i try and watch how much of it i have ie: no double patty burgers no large fries and reg. size drink. my diet consist of a good healthy breakfast to a light lunch and even lighter dinner. nothing but water with the occasional lemonade of course.

as far as exercise goes i started off good but lost it about a week ago when my doc said i need to let my injuries heal properly. although i know some of you will laugh but i have been doing push ups and sit ups at home. i started with only being able to do 25 of each to 45 and eventually hit 100 of each.
i managed to get down to 182lbs 2 weeks ago and now im back up to 188lbs. hopefully once i make it home tonight i can 'workout' for at least 45min.

sorry for the life story just haven't had anyone to share this with.

Israel

edit:i forgot to add some pics i looked like a total fat ass man, now at least you can see my jaw line.
all advice or pointers are welcome as to what i could do to meet my goals.

Last edited by dangerous_sep; 02-15-2011 at 08:16 PM.
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Old 02-15-2011, 09:10 PM   #32
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Israel,
My Sports & Spine Chiropractor is great! After my shoulder operation it still was killing me and didn't seem like it should be healing like the other I had done 12years ago. Even after the shoulder being scoped, all the orthepedic did was offer and did shots (horrible for your joints as well as hard on the liver).
Well I finally called to see if my sports chiro was taking my ins. again, come to find out it's the same price with or without ins.
My shoulder is 100% better, come to find out my tendons were healing like dryed spaghetti as well as a lot of scar tissue build up. He has a new laser treatment that he's tryed twice for my wrist (I used pneumatic tools all day) and what a difference.
I had to go to him today cause 3 ribs where out of whack.
The nice thing is, he has 2 message therapists on hand so if you do have knots that need worked out you can get that as well and no extra cost. Also as of lately I'll have to call and come in without an app., and have always been able to get in.
He has xray machine, spinal decompression, stem, etc.

I'll pm you his name and #, his office is located on Preston Rd. @ McCallum blvd. And when you go there really isn't any wait time at all. Most I've ever waited was like 2min. And the time I did wait which was w/o an app. they put me on a table that goes up and down your spine and needs it.
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Old 02-16-2011, 05:43 PM   #33
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thanks marc he sounds like just the doc i need to see,hopefully i can make it out there sometime next week.
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Old 02-16-2011, 06:05 PM   #34
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here are some pics for comparison, i will post up some of the standard ones tomorrow chest, arms and legs..lets get motivated folks post up!

December:


Jan:
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Old 02-16-2011, 07:27 PM   #35
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i puked today after my workout, that's my motivation. then i kept dreaming about banging hot bitches this summer too. what more do i need?
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Old 02-16-2011, 08:58 PM   #36
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i puked today after my workout, that's my motivation. then i kept dreaming about banging hot bitches this summer too. what more do i need?
More hot bitches.

I was so close to hurling the other night. One more set and i would have no doubt.
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Old 02-17-2011, 07:47 AM   #37
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i puked today after my workout, that's my motivation. then i kept dreaming about banging hot bitches this summer too. what more do i need?
That's no good.. But definitely dedication!

Today was the first day in a few weeks that I have been able to work my legs,the nerve is still hurting but the spasms are not as often(thank god!)
My legs feel like tight jello though..if that makes any sense

Edit: I'll probably regret it tomorrow..

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Old 02-17-2011, 11:21 AM   #38
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That's no good.. But definitely dedication!

Today was the first day in a few weeks that I have been able to work my legs,the nerve is still hurting but the spasms are not as often(thank god!)
My legs feel like tight jello though..if that makes any sense

Edit: I'll probably regret it tomorrow..
just dont lose that booty of yours
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Old 02-17-2011, 12:05 PM   #39
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just dont lose that booty of yours
LOL- JP you crack me up.
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Old 02-17-2011, 01:03 PM   #40
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Ok so I finally broke down and got a Photobucket acct so that I can directly post pics on here instead of attachments. First pic is where I started. I'm not sure on the weight but it was probably something around 340lbs. And finally the last one is a pic taken on 2/05/11 down ~80lbs.



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