Daily Step count...

[KBScobravert]

I'm averaging 17,000 a day for the past week as we are building a camp deeper into the desert. Up and outside from 0600 until 2100 at night in the weather with no shade. I'm blowing through calories and still losing weight. Eating 3 to 4 full MREs a day plus bits from my ratfuck box and stay hungry. My fucking feet are sore as shit every night but the rest of me matches.

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[BradM]

I'm averaging 17,000 a day for the past week as we are building a camp deeper into the desert. Up and outside from 0600 until 2100 at night in the weather with no shade. I'm blowing through calories and still losing weight. Eating 3 to 4 full MREs a day plus bits from my ratfuck box and stay hungry. My fucking feet are sore as shit every night but the rest of me matches.

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What is a ratfuck box?

[KBScobravert]

What is a ratfuck box?

Box that everyone throws what they don't want from their MRE into after they eat. Crackers, chocolate peanut butter, muffin tops, peanut butter, jelly, jalapeno cheese spread, regular cheese spread, cheese spread with bacon flavor, pound cake, jalapeno cashews, toilet paper, instant coffee, etc...at least that is what I have always called it.

[Stephen]

The last 2 days

[cool cat]

If your fitness tracker is attached to your wrist make sure to remove it before rubbing one out. Your step count will be way over inflated.

[KBScobravert]

The last 2 days

You must have very short legs. I go 9 miles in 17k steps.

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[Gasser64]

Is there much point to knowing? Seems like you'd at least need to know how many steps it takes, to cause weight loss. (granted you're not stuffing your face with trash) Or at least how many steps you should take every day, in order to have gotten enough exorcise for the day. Since walking is pretty damn efficient, I'd bet that number is pretty damn high.

[Stephen]

you must have very short legs. I go 9 miles in 17k steps.

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5”10”

[UserX]

I've been wearing a fitbit for two years and average 7,800 steps. That's not too bad considering I work in IT and sit on my ass almost all day.

[Darren M]

Try for 7,000 a day. Have lost nearly 100 lbs in 10 months. Obviously, there's more to it, but no more on the work out side.

[BradM]

Box that everyone throws what they don't want from their MRE into after they eat. Crackers, chocolate peanut butter, muffin tops, peanut butter, jelly, jalapeno cheese spread, regular cheese spread, cheese spread with bacon flavor, pound cake, jalapeno cashews, toilet paper, instant coffee, etc...at least that is what I have always called it.

You learn something new every day.

[KBScobravert]

You learn something new every day.

...and yesterday I learned that the reason my feet have been hurting so bad wasn't because my boots shrank in the heat or the amount of steps but they are swole like a bitch from the sodium in the 3-4 MREs I eat a day.


Construction and build up phase of this project is finished and my steps dropped down to in the 8-9k