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Old 10-24-2016, 10:57 AM   #1
KBScobravert
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Default Intermittent Fasting

Anyone doing it, on purpose? I started doing a 16/8 by only eating between 0730-1530. Even then I have lowered my calories too. Still working out 2 on 1 off.

Most of the guys here are doing a 16/8 too but on offset hours from me.

I am at 211 right now and hope to get down to 195 by mid December.
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Old 04-10-2017, 09:04 AM   #2
D. Lil
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Been doing this for awhile and it definitely works. I pair it with a keto diet, cheat on weekends and still see decent results and I'm already pretty lean. I eat between 11-1730
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