Gotta love people in the gym after new years

[White_lightning]

Fucking walking idiots all over the running treadmills. If you are gona walk use the damn sorry treads and leave the good ones for people who run @ 10.0 mph pace and not 2-4 mph pace newyears people..

had to run laps on the b-ball court the last 3 days and that REALLY blows..

lol i find the NICEST tread mill i can.. and then set it at 3mph and walk.. Fuck all the runners who give me dirty looks.

[SS Junk]

If everyones soo fucking confident about their 10% BF why don't you post a pic?

I still see a FUPA.

[FunFordCobra]

smells like a cow vagina exploded in here.

[Ruffdaddy]

Hahahahahaha god damn you're a d-bag. I knew you were just itching to post pics.

Because you're too dumb to get it...the medicines and story behind your weight gain changed your story.

[matts5.0]

Speaking of cocks there was an azn dude spread eagle drying his balls off today using a wall mounted air dryer..Why was he doing this when he was holding a bath towel?

Did I say ANYTHING?? no... Should I have? ..........

no you mind your own fucking business

[FunFordCobra]

If everyones soo fucking confident about their 10% BF why don't you post a pic?

I had a DEXA scan done around the same time as this shot and I was right under 12% about 4-5 months ago. I need to have a DEXA redone but they are expensive. When it comes down to me and calipers they are slightly inaccurate.

[Broncojohnny]

Speaking of cocks there was an azn dude spread eagle drying his balls off today using a wall mounted air dryer..Why was he doing this when he was holding a bath towel?

Did I say ANYTHING?? no... Should I have? ..........

Did he look like the guy in the last frame of this? Maybe he wanted to mount you.

[Steve]

Speaking of cocks there was an azn dude spread eagle drying his balls off today using a wall mounted air dryer..Why was he doing this when he was holding a bath towel?

Did I say ANYTHING?? no... Should I have? ..........

You're still a fatboy at heart. Because you're awefully cranky since you haven't eaten anything. Have a twinkie and calm the fuck down.

[jdgregory84]

Referring to the tags...I thought cows have 4 stomachs?

[Broncojohnny]

My cock is an honest 18" long, just ask your grandma...

[Steve]

What's with all this social bullshit in the gym? Mind your own fuckin business, do your workout and get the fuck out.


FFC - You may have lost alot weight and that is to be applauded, but you've gained in arrogance what you have lost in weight. Quit whining about treadmills, quit being a pussy and adapt to your enviorment when you preferred treadmills are being used. There are plenty of cardio activities you can do to keep your heart rate up with intensity. Running on a treadmill is hardly difficult or make you tough at any speed. IF that is the attitude you are approaching people with that attitude asking for machines, it's no wonder you almost got your ass kicked by a mohawked black dude in the gym.

[Ruffdaddy]

That's another reason I did better this time round because I learned from all my mistakes the first go round and kept asking myself what could I do better and how do I push myself harder instead of just going through the motions like the 1st time.

I WAS JUST EXPRESSING MY AGROVATION OF PEOPLE WALKING SLOWLY FOR A VERY LONG PERIOD OF TIME ON THE GOOD TREAD MILLS THAT HAVE A 12 PACE AND I DRIVE 10 MINUTES FURTHER FOR AND THERE IS ONLY 3 OF THEM COMPARED TO 25 OTHER TREADMILLS THAT GO UP TO 8 MPH WICH APPARENTLY IS JUST FINE FOR SOME 10% BF PEOPLE.

k thx!

Oh snap! Congrats you're good at the treadmill! you can run on 12! You mist have trophies and shit huh? How about you be a real man and run outside? Then you can even further glorify how cool you are. Oh wait...then no one can witness your uber speed and you'll have no one running below 8 to make you feel superior.

[Broncojohnny]

OKOK.. But what if these benches where intended for the use of no more then 100 lbs... But this old man next to you is on the benches that go up to 300 lbs, but he is only using 100 lbs..He also has no intention of moving in the next 30-40 minutes..Common AL-P what do you DOOOOO?

I call the police and have him arrested for not BEING AHRDCAORE ENOUGH......RAWR!R!!!111juanjuan

[dville_gt]

I was injected with probabally 20 different vaccines right before traveling to work in Iraq. Which one was it? Could it be a combo if a few different ones? Probabally..
Whatever med it was, slowed my metabolic rate to a crawl. Your metabolic rate is regulated by your thyroid. You don't continue to take shots when you get over there.. They juice you up on the way over and hope for the best..

I got on the new meds and I was on the 2 weeks before I felt normal and had energy again. These meds are not diet pills, produce NO energy, burn no fat. They absorb unwanted nutrients and blockages in and around your thyroid. Took it for 2weeks and not again since. So yea the medication did help my thyroid get back on the right metabolic track but they had absolutley nothing to do with the fat being burned.

Congrats on the weight loss, glad you figured it out, still wouldn't exactly compare it to someone who has fought obesity their entire life and has made lifestyle changes in order to reverse a lifetime of bad choices. If you start out normal, then something slows your metabolism down to a crawl, then you get it figured out and start working out I'd expect that you would get into incredibly better shape then you were. Not discounting your effort, I am sure it was a lot of work, maybe you should think about some of the low-cal humble pie!

[Broncojohnny]

Vaccines are for pussies. True story.