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Just thinking, there are at least one crossfit trainers in this forum. I think it would be pretty cool if they posted their WOD (Workout of the Day). That's all.
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"Any dog under 50lbs is a cat and cats are pointless." - Ron Swanson -
I'll start it I guess. just got done with this:
800m Row
10 rounds of 10 pull ups and 10 dips
800m Row
Its supposed to be timed but Im hungover so I took my sweet time...I think it was around 25 minutes. my pull ups were assisted though bc Im a fatass."Any dog under 50lbs is a cat and cats are pointless." - Ron Swanson -
<---- crossfitter. In for WOD thread but won't be back for a couple more weeksComment
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Helen
3 Rounds of:
400m run
21 swings
12 pull ups"Any dog under 50lbs is a cat and cats are pointless." - Ron SwansonComment
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Deadlift-1,1,1,1,1,1,1 (One rep sets with a heavy weight)
6 Rounds:
6 Sumo deadlift highpulls w/95lbs
6 Burpees
6 Front Squats
6 American Kettlebell swings
6 Kettlebell Snatches each arm"Any dog under 50lbs is a cat and cats are pointless." - Ron SwansonComment
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Completely forgot to keep up with this.
Todays WOD was
10, 8, 6, 4, 2 increasing weight on each set, front squat with 10 overhead kettlebell swings between each set and 5x5 power cleans with increasing weight each set.
My Sunday WOD was 10 rounds: 400m row, 10 pull-ups, 10 dips, 10 sit-ups."Any dog under 50lbs is a cat and cats are pointless." - Ron SwansonComment
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