Aggravated my right elbow, what to do?

[sspstang]

I noticed about 6 months ago, some pain in my right elbow, while lifting, if I took a few days off and just did cardio, I was ok. I was doing a lot of lifting in the past 3-4 weeks, nothing extremely heavy, but now this morning, while removing our old mattress and box springs, I felt some really bad sharp pains, to the point, I had to get help to move the mattress and box springs. I currently have it soaked in absorbean jr. What else can I do?

[BradM]

Quit jerking off so much.

[sspstang]

True, true If it was only that easy..

[Sean88gt]

Quit jerking off so much.

Never. Just jerk off with your left hand.

[sspstang]

Its just hard to get that right amount of pressure..

[exlude]

Take two weeks off, motrin every 8 hours. Biofreeze, Joint Force, etc. are also good for relieving the pain...but the only real fix is time off to let it heal.

[sspstang]

Take two weeks off, motrin every 8 hours. Biofreeze, Joint Force, etc. are also good for relieving the pain...but the only real fix is time off to let it heal.

What about cissous q? I was using it before, but I haven't used it in several months. It is swollen.

[exlude]

I've never actually taken cissus, so I can't comment from first hand knowledge, but I know a lot of people claim it does help the healing process. You can take it with motrin and any of the topical compounds.

[sspstang]

I have a good 2 months left of, I will start on it and I am having my wife pick up some motrin. I have been taking 2 aleve everyday for some time now, for my back. I guess I will just limit my weight lifting, and stick to legs, abs, and cardio.

[exlude]

Aleve is just as good for anti-inflammation. Don't take both Aleve and Motrin. The key is to take it at regular intervals to keep the inflammation down, not just at the sign of pain.

[sspstang]

Aleve is just as good for anti-inflammation. Don't take both Aleve and Motrin. The key is to take it at regular intervals to keep the inflammation down, not just at the sign of pain.

Aleve is 12 hours, and I usually take it right about that time. 4/24 hr period. Aleve does well for my back, but my elbow literally feels like its going to explode.

[exlude]

Aleve is 12 hours, and I usually take it right about that time. 4/24 hr period. Aleve does well for my back, but my elbow literally feels like its going to explode.

You can always ice it to get it to chill out a bit.

[petyweestraw]

Try pissing on it?

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[sspstang]

You can always ice it to get it to chill out a bit.

I am going to tonight.

Try pissing on it?

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I am gonna have my 6 year old do it tonight, I heard it works wonders.

[lincolnboy]

Ive been having pain in my elbows for the pasr year. Could not shake some ones hand nor lift anything without having bad pain in my elbow plus made it hard to apply force. I search online and first thought was that i had tennis elbow. On my search again i saw it could be arthitis. I found out that taking some over the counter pills might help. I took some joint pills and within 3 weeks i was not getting no more pain.