Crossfit

[sdun]

Crossfit is free, if your wifes brother owns the place.

[01yz2nv]

I love crossfit, just about all we do at the station. I like to do a crossfit workout, then after a little break hit the weights and target a specific muscle group. I went from 195 to 175lb of lean, and now starting to bulk back with muscle. I remember the first time I did the 300 workout i went and laid on the ground in front of a fan haha, and now I'll do the 300 and keep freaking going.

[jasone]

been doing it for about 5 months and I really enjoy it. A guy I did jiu jitsu with is opening a crossfit gym in south arlington next month so I plan on switching over to save some money. It does get pricey but it is a lot of fun.

[OrangeChevyII]

This is the end of my 13th week. Damn, what a difference in everything about me. My body, my attitude (happy) and just life. I eat so much healthier, best thing that I've ever been involved with.

[stangin4lyfe]

This is the end of my 13th week. Damn, what a difference in everything about me. My body, my attitude (happy) and just life. I eat so much healthier, best thing that I've ever been involved with.

Even though I am not a big fan of crossfit, I am glad to hear you have stuck with it.
Always keep living a healthy lifestyle a priority in your life!
Even though it might create obstacles in your life, I find life to be much easier this way.

[TINKRD]

This is the end of my 13th week. Damn, what a difference in everything about me. My body, my attitude (happy) and just life. I eat so much healthier, best thing that I've ever been involved with.

I'm happy for ya ! Good job on sticking with it.

A couple of competitions are coming up. You should go watch. one is next week at Europa. I wont be competing this year, but i'll be there to cheer on our box's team.

[OrangeChevyII]

I want to compete, just not ready yet. I am interested in going to watch though.

The changes I have seen my body go through in just 13 weeks kinda excites me to see what els it holds in store for me.

[Beenfetchedlately]

Harrison, have fun with that one haha. That's pretty reasonable! Inlay about that much for 3x a week (mil discount) plus a free saturday WOD. I go to Crossfit817 in North Fort Worth/Keller area

Is that the one o dr behind the. At stereo shop on 377 and then they moved to another location?

[HarrisonTX]

Guess this shit is working.
I hadn't done flat bench since about April. Surprisingly, and for the first time ever, bench press was incorporated into the WOD yesterday. I picked 115lbs to work with. It was incredibly easy. Went to the school gym today and put up 195lbs. Most I've ever benched. I know 195 aint shit to a lot of you guys, and I'm sure some of yall even work out with it but it's heavy for my small girl body. I was impressed with myself, especially having not touched a bench in months.

[OrangeChevyII]

Great job man, keep it up.

[89stangGT]

I weigh in at 153lbs after weighing 178 a little over a month ago. Running is all I did. I still drink LOTS of beer and eat out every night.

[Frogger]

CrossFitter since 07. Several certs and really enjoy teaching out in Keller. Good stuff. Competitions are fun and love seeing people achieve what they thought was impossible.