Need help with a diet plan!

[diablo rojo]

Down 57 lbs now, even with Thanksgiving Dinner. I was a little concerned that this week would be harder than it was. Feeling great though.

[diablo rojo]

Update: I leveled out back in February. 73 lbs lost and holding. August will be 1 year since I made the changes.

[jdgregory84]

Nice!

[HenryJ]

Update: I leveled out back in February. 73 lbs lost and holding. August will be 1 year since I made the changes.

So you are below your original goal weight now? Congrats! I need to get on a good weight loss/excercise plan. I'm 46yo and it ain't gonna get any easier the longer I weight.

[diablo rojo]

So you are below your original goal weight now? Congrats! I need to get on a good weight loss/excercise plan. I'm 46yo and it ain't gonna get any easier the longer I weight.

Yes, pretty much maintaining 170 right now. It's a process of finding out what works for you. I use the myfitnesspal app. The most important thing it did for me, besides accountability, waa show me what I was getting too much of. For me it was salt and sugar. By regulating those and watching my calories, it just slid off.