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Congrats man! Ill be trying for 315 next Friday if everything goes well..
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congrats...
2016 250 Mini dozer
No matter how fast light travels it finds the darkness has always got there first, and is waiting for it.Comment
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That's what my pops told me his best ever was. I might shoot for 320 just to satisfy evolution as I'm already 1" taller.Originally posted by wishitwasasvt View Post
"Any dog under 50lbs is a cat and cats are pointless." - Ron SwansonComment
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btw.. is this ORM? or reps?2016 250 Mini dozer
No matter how fast light travels it finds the darkness has always got there first, and is waiting for it.Comment
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One rep max.Originally posted by White_lightning View Post"Any dog under 50lbs is a cat and cats are pointless." - Ron SwansonComment
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keep in mind that your pops did it back in the day that they didnt use all the supplements.......so you are still a pussy......you need to hit atleast 350 before you can talk shit. lolOriginally posted by jdgregory84 View PostMay God give us strength and courage in the time of our darkest hours.
Semper FiComment
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I haven't had a supplement, even protein in a few months. I hate supplements.Originally posted by Jester View Post"Any dog under 50lbs is a cat and cats are pointless." - Ron SwansonComment
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well then pass him by and call him a little girly man! lolOriginally posted by jdgregory84 View PostMay God give us strength and courage in the time of our darkest hours.
Semper FiComment
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Congrats man! My best ever was 255 at 185. Im not even sure I can get 200 up now
07 f250-family truckster
08 Denali -baby hauler
52 f1-rust bucket
05 Jeep tj. Buggy
livin the double-wide dreamComment
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When I get into the higher weights I don't touch to avoid potential shoulder injuries.Originally posted by SS Junk View Post"Any dog under 50lbs is a cat and cats are pointless." - Ron SwansonComment
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Then you shouldn't be lifting that heavy. If you are wanting to make it count then condition your shoulders by using full range of motion reps with lighter weight. You will be fine.Comment
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I'm the same way, I have long ass arms and it puts way too much stress on my shoulders. I'm not in a power lifting compitition so I don't see the need to stress my shoulders going down 2 more inches. As long as you are seeing gains, and not injuring your self then I think its ok! Its a hell of a lot harder to stop a couple inches off your chest then to bounce it off like I see a lot of people do.Originally posted by jdgregory84 View Postازدهار رأسه برعشيتComment
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Reads like an excuse to me...Comment
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