Announcement

Collapse
No announcement yet.

The Paleo Diet works! (cardio update, did the 2-2-2)

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #31
    Originally posted by crapstang View Post
    Best plan.

    Fast food & sodas are the killer. I'm no gym genius, but if I even have 1 fast food meal, I feel like crap and can't lift as much or workout as long.
    Lots of eggs in the morning (8 or so for me, but I'm not a big guy), a decent lunch w/ meat & some fruit and/or veggies, and a dinner with a lot of protein (usually).

    That's my wanna-be meal set up, it makes me feel good all day and allows me to keep operating 100% after working out in the evening.
    8 fucking eggs?
    Christ.
    I literally ate my first egg last week. They're not bad. I'm 27 years old
    I usually just scramble 2.
    DE OPPRESSO LIBER

    Comment

    Working...
    X