What we've been texting about and I want to lose a few inches by Christmas.. And then go from there(competition )
You should quantify how many inches and from where, i.e., 1 inch from waist, 1 from hips
The BEST way to get here, is register for one the minute it opens. Your motivation will skyrocket! This week, with my competition (and my unreadiness) on the horizon I have been deserving my PWO meals! After you spend the $ on the entry fee you won't want it to be wasted!
You should quantify how many inches and from where, i.e., 1 inch from waist, 1 from hips
The BEST way to get here, is register for one the minute it opens. Your motivation will skyrocket! This week, with my competition (and my unreadiness) on the horizon I have been deserving my PWO meals! After you spend the $ on the entry fee you won't want it to be wasted!
I'd like to lose:
1" off my arms
1-2" off my waist
2-3" off my hips(If I lose more,I'll be fine with that.)
2-3" off my thighs
Getting up for an ab circuit in the am before work...
15 Burpies
Hand to Toe Contralateral
bicycle abs with straight legs
decline russian twists with 10 lbs
knee tuck crunches
stability ball step offs
hanging leg raises
wood chops
Rest 60 sec. repeat for 30 minutes - shoot me now!
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