Finished the first session tonight and I'm curious if anyone has experience from running all 13 weeks.
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Has anyone run Smolov or Smolov Jr.?
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Originally posted by Shorty View PostI did a modified smolov for deadlift 6 or 7 years ago with two other guys and we all made good gains but it was fucking brutal. Beware of burn out or injury though. Some recovery "supplements" would definitely help.Originally posted by PGreenCobraI can't get over the fact that you get to go live the rest of your life, knowing that someone made a Halloween costume out of you. LMAO!!Originally posted by Trip McNeelyOriginally posted by dsrtuckteezydont downshift!!
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Lol, I hopefully I can get through it without the USSR special blend.
I Olympic lift and this summer I bulked up to 215 and my snatch and clean and jerk went to 102kg and 127kg, respectively.
I'm hoping Smolov will help my top line squat numbers and drive up the two lifts as a result.
Definitely not going to skimp on sleep or eating well for the next few months.
I'm just in the 'Phase In' portion right now and I can already tell it's going to be rough moving forward.An invasion of armies can be resisted, but not an idea whose time has come.
-Victor Hugo
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