Whats for lunch today??

[Leah]

Sounds filling!

You can eat all the yogurt you want but you'll never tone up without the building blocks of life, Protein.

Me-Tuna and hard boiled eggs WITH whole grain wheat toast.

Very true, but that was actually my breakfast. Not sure what I'll do for lunch yet.

[Silverback]

You can eat all the yogurt you want but you'll never tone up without the building blocks of life, Protein.

Me-Tuna and hard boiled eggs WITH whole grain wheat toast.

There's 12g of protein in that yogurt, so what's your point here?

[Silverback]

Greek strawberry yogurt and water.

About to head to the gym...

Add some freaking veggies and/or fruit to that mix leah, you'll thank yourself later!

[YALE]

You can eat all the yogurt you want but you'll never tone up without the building blocks of life, Protein.

Me-Tuna and hard boiled eggs WITH whole grain wheat toast.

Yogurt is acidified milk solids/milk protein. We make Greek-style (strained) yogurt from skim milk, so it's actually 0% fat.

[GrayStangGT]

Turkey Mornay and Fruit at Murray's Deli

[Your Name Here]

Nothing

[Leah]

Add some freaking veggies and/or fruit to that mix leah, you'll thank yourself later!

It has 'fruit on the bottom'! Strawberries. Plus I'm taking a banana with me on the drive to the gym.

<--heading out

[Silverback]

It has 'fruit on the bottom'! Strawberries. Plus I'm taking a banana with me on the drive to the gym.

<--heading out

I meant a real serving of it, not just that "fruit on the bottom" crap

Eat some greens woman!

[Leah]

I meant a real serving of it, not just that "fruit on the bottom" crap

Eat some greens woman!

We had brussel sprouts for dinner last night and fresh green beans the night before. I usually get those in at dinner.

[bcoop]

dinos #11 w/avocado + pickel slices & a lemonade like a motherfucker.

I fucking hate you!

[mstng86]

We had brussel sprouts for dinner last night and fresh green beans the night before. I usually get those in at dinner.

Eat more salads.

[papapepper]

Chipotle buy one get on free

[Silverback]

We had brussel sprouts for dinner last night and fresh green beans the night before. I usually get those in at dinner.

you should try to get leafy greens at least 2-3 times a day is all i'm getting at

[Cannon]

If her breakfast was only 12g of protein that's not nearly enough for 1 out of her 3 meals a day. For a women to build muscle and burn fat she needs atleast one gram of protein per every two pounds of body weight.

[Silverback]

If her breakfast was only 12g of protein that's not nearly enough for 1 out of her 3 meals a day. For a women to build muscle and burn fat , you need at least one gram of protein per every two pounds of body weight.

That's very much on the high side, it's probably realistically closer to .25 -.5g of protein for every pound of body (of your ideal weight) to maintain or get to your ideal body weight for women, and .5g-1g for men.

If you are trying to put on muscle mass, i'd say 1g-1.5g of protein per pound of your current body weight.

Again these numbers are very generalized, and each person really is different in what is required.