Originally posted by 32vfromhell
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ACL/MCL/patellar damage.Originally posted by HarrisonTX View PostWhy is too deep on leg press bad?Originally posted by PGreenCobraI can't get over the fact that you get to go live the rest of your life, knowing that someone made a Halloween costume out of you. LMAO!!Originally posted by Trip McNeelyGo do a whooly in front of a Peterbilt.Originally posted by dsrtuckteezydont downshift!!
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Yeah. When you get too deep, you unload the quads and put that weight heavily into your lower back and hamstrings. There's a lot of strain to get the quads back into the lift: it's why I don't like going super deep on squats either.Originally posted by HarrisonTX View PostNo shit? I cross my arms over my chest and bring my thighs to my arms. Probably a bit too low.Originally posted by PGreenCobraI can't get over the fact that you get to go live the rest of your life, knowing that someone made a Halloween costume out of you. LMAO!!Originally posted by Trip McNeelyGo do a whooly in front of a Peterbilt.Originally posted by dsrtuckteezydont downshift!!
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At your height, you're damn near super deep when you startOriginally posted by DON SVO View PostYeah. When you get too deep, you unload the quads and put that weight heavily into your lower back and hamstrings. There's a lot of strain to get the quads back into the lift: it's why I don't like going super deep on squats either.
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You'd be surprised. My most recent injury was just that. Crimping that ass too hard on my last rep roasted my lower backOriginally posted by beech72 View Postall the leg presses i've used have been inclined, seems like it would be hard to have that kind of scenario when your legs are going at an angle versus straight.
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