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doing push-ups everyday
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i want to start using a weighted vest when i do my push up and door frame pull ups
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Originally posted by 90GT50 View PostI did a push up once, never again.
so you must be at the bottom all the time
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I do 500 daily but just started back up recently within the last month working my way up to the Hershel Walker routine!
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Originally posted by no4njnk View PostPushups are like every other muscle group, you have to give them a days rest to recover.
I dislocated my shoulder years ago in high school and couldn't do 135 without pain (benched 315 before this). Didn't try dumbbell bench press until earlier this year and was able to workout with 90 and 100 pound weights with ease. Pushups make you a lot stronger than you think if you are doing them correctly.
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Pushups are like every other muscle group, you have to give them a days rest to recover.
I dislocated my shoulder years ago in high school and couldn't do 135 without pain (benched 315 before this). Didn't try dumbbell bench press until earlier this year and was able to workout with 90 and 100 pound weights with ease. Pushups make you a lot stronger than you think if you are doing them correctly.
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